Nite Nite Very Cherry Berry
Arms Race Nutrition
Overview
Nite Nite Very Cherry Berry combines several ingredients with known sleep-promoting properties. L-Glycine, Chamomile, KSM-66 Ashwagandha, Valerian, and L-Theanine contribute to relaxation and improved sleep quality. However, the evidence supporting Zylaria is limited, and the overall effectiveness of the blend requires further research.
The Good
Multiple Sleep-Enhancing Ingredients: Contains a blend of ingredients with potential benefits for relaxation and sleep.
Chamomile Extract: Promotes relaxation and reduces anxiety through interaction with the GABAergic system.
Magnesium: Contains an effective does of magnesium to help promote sleep and relaxation.
The Bad
Limited Long-Term Data: The long-term effects of consistent use of all ingredients combined are not fully established.
Potential Interactions: The combined use of multiple ingredients may have unforeseen interactions.
Zylaria Uncertainty: The research supporting Zylaria's effectiveness is limited and primarily from non-peer-reviewed sources.
Is it for you?
Best For: Individuals seeking to improve sleep quality, those with occasional sleeplessness, athletes needing recovery
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
Magnesium
201 mgL-Glycine
3000 mgChamomile Extract
1000 mgKsm-66
600 mgZylaria
500 mgValerian
450 mgMagnolia Bark Extract
200 mgL-Theanine
200 mgHow to Use
Mix one scoop with water 30-60 minutes before desired sleep. Adjust serving size as needed.
Daily
Evening
Before bed
Who Should Use This
Best For:
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