Norwegian Salmon Oil
Carlson
Overview
This Norwegian Salmon Oil supplement provides a combined 610mg of EPA and DHA per serving. The combination of EPA and DHA is beneficial for the cell membranes, inflammation, and for cardiovascular and brain health. The addition of Vitamin E acts as an antioxidant. While research has shown positive effects from both EPA and DHA, the degree of benefit is dosage-dependent, and these dosages are moderate. Overall this is a good supplement for the general population, though higher doses may be needed for specific health concerns.
The Good
Significant source of EPA and DHA omega-3 fatty acids
Supports cardiovascular health, joint function, and brain health
Includes Vitamin E for additional antioxidant benefits
The Bad
Potential gastrointestinal discomforts, such as nausea or diarrhea
May cause fishy aftertaste or burps
Not a replacement for a balanced diet
Is it for you?
Best For: Individuals seeking omega-3 support, heart health, brain health, joint health
Skip If: You have a fish allergy or are on blood-thinning medication without consulting a doctor
Ingredients Analysis
Calories From Fat
18 {Calories}Cholesterol
20 mgVitamin E Natural
20 IUOmega-3 Fatty Acids
750 mgEicosapentaenoic Acid
360 mgDocosahexaenoic Acid
250 mgHow to Use
Take 1-2 soft gels daily with food, or as directed by your healthcare professional.
Daily
Morning or Evening
With food
