NOS Concentrate Lemon-Lime
Body Fortress
Overview
This pre-workout contains several well-researched ingredients known for enhancing performance, such as creatine and caffeine. However, the exact doses of most ingredients within the 'Performance Catalyst Blend' are not fully disclosed, making it difficult to ascertain optimal effectiveness for each component. The caffeine dose is high and effective, and beta-alanine is present in a patented form (CarnoSyn) which provides reassurance.
The Good
Contains effective, well-researched ingredients for performance (Creatine, Caffeine, Beta-Alanine).
High caffeine dose (200-300mg) provides strong stimulant effects for energy and focus.
CarnoSyn is a patented form of Beta-Alanine, indicating quality.
The Bad
Proprietary 'Performance Catalyst Blend' hides exact dosages of most ingredients, making it impossible to verify optimal dosing for several key components.
High caffeine content can lead to significant side effects like jitters, anxiety, rapid heartbeat, and sleep issues.
Contains White Willow (salicin), which can interact with certain medications (e.g., blood thinners) and is contraindicated for those with aspirin allergies.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking workout boost
Skip If: Sensitive to stimulants, pregnant/nursing, or have heart conditions
Ingredients Analysis
Total Carbohydrates
0.5 gSodium
5 mgPerformance Catalyst Blend
10028 mgPerformance Catalyst Blend
15042 mgCaffeine Anhydrous
300 mgCaffeine Anhydrous
200 mgHow to Use
Mix one scoop with 6-8 oz of water 30 minutes prior to exercise.
As needed
Before workout
On an empty stomach or with light snack
Who Should Use This
Best For:
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