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Nourish My Brain

Nourish My Brain

Peak + Valley

#Other
70
Safety75
Efficacy65
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Nourish My Brain combines four ingredients known for potential cognitive and stress-related benefits. Lion's Mane and Ashwagandha are included in dosages that align with some clinical studies. However, Maca Root may be underdosed, lowering its potential impact. While each ingredient has individual research backing, there is a lack of robust clinical evidence specifically supporting the combined effects of this particular supplement formulation for cognitive enhancement.

The Good

May Improve Cognitive Function: Lion's Mane is associated with potential cognitive benefits.

Stress Reduction: Ashwagandha is known for its stress-reducing properties.

Potential Immune Support: Tremella offers potential immune-modulating effects.

The Bad

Potential Side Effects: Ashwagandha can cause gastrointestinal discomfort and drowsiness in some users.

Individual Response Variability: The effects of these ingredients can vary significantly from person to person.

Limited Long-Term Evidence: Long-term effects of the specific combination of these ingredients are not well-documented.

Is it for you?

Best For: Individuals seeking cognitive support, those experiencing mental fatigue, people interested in adaptogens

Skip If: You are pregnant or breastfeeding, or have pre-existing medical conditions without consulting a doctor.

Ingredients Analysis

Lion'S Mane Fruiting Body Extract

500 mg

Ashwagandha Root Extract

500 mg

Tremella Fruiting Body Extract

350 mg

Maca Root Extract

100 mg

How to Use

Likely mixed into a beverage or taken as capsules, following dosage instructions on the product label.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, those experiencing mental fatigue, people interested in adaptogens

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