NRG
TLC Total Life Changes
Overview
NRG primarily relies on stimulant ingredients to provide energy and potential thermogenic effects. While Vitamin B6 and B12 are present at high levels for metabolic support, the efficacy of most other active ingredients, particularly those in the proprietary blend, is questionable due to undisclosed and likely suboptimal dosages. Claims of significant fat metabolism and appetite suppression are not strongly supported by the disclosed ingredient amounts.
The Good
Contains a high dose of Vitamin B12 which is essential for energy metabolism and can help combat fatigue in deficient individuals.
Caffeine and Green Tea Extract can provide a noticeable energy boost and improve alertness.
Green Tea Extract offers scientifically supported benefits for modest increases in fat oxidation and energy expenditure.
The Bad
Proprietary blend with undisclosed dosages for key active ingredients
High dose of Vitamin B6 (6mg) which can lead to nerve damage over time
Potential for stimulant-related side effects such as increased heart rate, blood pressure, and nervousness due to Caffeine, Synephrine (from Bitter Orange), and Beta-Phenylethylamine
Is it for you?
Best For: Individuals seeking an energy boost, those looking for mood support, people interested in weight management support
Skip If: You are sensitive to stimulants, have heart conditions, or are pregnant/nursing
Ingredients Analysis
How to Use
Typically taken as one capsule daily, preferably in the morning or before physical activity.
Daily
Morning
Before activity or with breakfast
Who Should Use This
Best For:
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