NutraFlora FOS
NOW
Overview
This product is a prebiotic fiber supplement aimed at promoting digestive health through the support of beneficial gut bacteria. The key ingredient, FOS, has strong evidence for enhancing the growth of beneficial bacteria and improving mineral absorption. The product can be effective for general gut health support.
The Good
Supports digestive health by promoting beneficial gut bacteria growth.
May improve mineral absorption, particularly calcium, magnesium, and iron.
Non-caloric and does not impact blood sugar levels.
The Bad
Potential for gastrointestinal discomfort (gas, bloating) at higher doses or during initial use.
Individual tolerance levels vary, requiring careful dose adjustments.
May cause diarrhea or constipation if not taken with adequate hydration, especially when fiber intake increases rapidly.
Is it for you?
Best For: Individuals seeking digestive support, immune health, or enhanced calcium absorption
Skip If: You have known sensitivities to FOS or specific digestive conditions without medical advice
Ingredients Analysis
How to Use
Mix powder into water or other beverages. Dosage varies based on desired health benefit.
Daily
Anytime
As directed, potentially with food or liquid
