Oat Bran Powder
TerraVita Premium Collection
Overview
Oat bran is known for reducing key cardiometabolic risk factors, including systolic blood pressure and total cholesterol levels. It's also associated with lower risk for type 2 diabetes. However, the recommended dosage may be insufficient since only 3000mg of Oat Bran is suggested per day, whereas an optimal dosage range of 5-10 grams per day is recommended to provide 2-4 grams of beta-glucan.
The Good
May help in reducing systolic blood pressure and total cholesterol levels
Can improve blood lipid profiles and has anti-inflammatory effects
Easy to integrate into various diets as a stand-alone ingredient or combined with other foods
The Bad
Potential gastrointestinal discomfort (bloating, gas) especially when starting supplementation
May interact with diabetes and cholesterol medications, potentially requiring dosage adjustments
Higher dosages may induce gastrointestinal discomfort
Is it for you?
Best For: Individuals seeking to increase fiber intake, support heart health, or manage cholesterol levels
Skip If: You have celiac disease or gluten sensitivity, unless certified gluten-free
Ingredients Analysis
Oat Bran; Powder
1000 mgHow to Use
Mix desired amount into water, juice, smoothies, or sprinkle over food like oatmeal or yogurt.
Daily
Anytime
With food or mixed into beverages
Who Should Use This
Best For:
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