Oath Nutrition Single Serve Clear Protein Powder - Icy Blue Raspberry: Gluten-Free Whey Isolate, 20g Protein

Oath Nutrition

Safety90

Efficacy80

Transparency0

Based on Examine, Wikipedia, and 23 other sources

Overview

This product primarily functions as a source of 20g of whey protein isolate, which is a highly effective and well-researched ingredient for muscle repair and growth. The 'clear protein' format may appeal to some users. The inclusion of other ingredients like coconut milk powder, tapioca maltodextrin, coconut oil, spirulina, and malic acid is likely for flavor, texture, and color rather than significant nutritional or health benefits, given their expected low concentrations.

The Good

Provides 20g of high-quality whey protein isolate, ideal for post-workout recovery or daily protein supplementation.

Low in calories (100 kcal) and fat-free, suitable for weight management or lean muscle goals.

Gluten-free formulation, catering to individuals with gluten sensitivities.

The Bad

No direct clinical studies on this specific combination of ingredients, besides the protein itself.

Reliance on artificial sweeteners (Sucralose, Reb M) for flavor, which some consumers prefer to avoid.

Contains coconut milk powder, tapioca maltodextrin, and coconut oil, which may add minimal calories and fats compared to a pure protein isolate, and could be a concern for those with coconut sensitivities.

Is it for you?

Best For: Whey protein isolate is generally safe for healthy adults, though individuals with severe dairy allergies should avoid it due to potential trace dairy components., Contains sucralose and Reb M (stevia), which are generally recognized as safe (GRAS) sweeteners, but some individuals may experience mild gastrointestinal discomfort with high intakes of sweeteners.

Skip If: You're on blood thinners or have food allergies