Oats Overnight Maple Brown Sugar
Oats Overnight, Inc.
Overview
Oats Overnight Maple Brown Sugar shake offers a convenient and quick breakfast option with a good balance of protein and fiber. The whole grain oats, pea protein, and seeds provide sustained energy and support muscle recovery. However, the relatively high sugar content and limited micronutrient profile should be considered as part of an overall balanced diet.
The Good
Convenient and quick breakfast option
Good source of protein and fiber
Contains whole grain oats, flaxseed and chia seeds, known for their fiber and omega-3 fatty acids
The Bad
High sugar content with 15g of added sugars per serving
Relatively low in micronutrients compared to a balanced diet
May cause gastrointestinal discomfort in sensitive individuals due to high fiber content
Is it for you?
Best For: Individuals seeking a quick breakfast, busy professionals, students, those looking for a convenient fiber source
Skip If: You have a severe oat allergy or are sensitive to specific sweeteners used.
Ingredients Analysis
Saturated Fat
0.5 gtrans Fat
0 gCholesterol
0 mgSodium
0 mgVitamin D
3.7 mcgCalcium
120 mgIron
1.2 mgPotassium
120 mgwhole grain oats
61 gpea protein
61 gmaple sugar
61 gflaxseed
61 gchia seeds
61 gvanilla powder
61 gHow to Use
Mix with water or milk the night before and refrigerate. Enjoy cold in the morning.
Daily
Morning
Anytime, typically breakfast
Who Should Use This
Best For:
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