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oil of oregano

oil of oregano

balanced.

#Other
68
Safety75
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines oil of oregano and black seed oil, both known for their potential health benefits. Oil of oregano has antibacterial and antioxidant properties, while black seed oil is recognized for its anti-inflammatory, antioxidant, and immunomodulatory effects. Although each ingredient has individual supporting data, there's limited direct evidence on this specific combination's effectiveness.

The Good

Potential Antibacterial Properties

Source of Antioxidants

May Support Metabolic Health

The Bad

Potential Gastrointestinal Discomfort

Possible Interactions with Medications

Lack of Long-Term Safety Data

Is it for you?

Best For: Individuals seeking natural immune support, those interested in herbal remedies for digestive health

Skip If: You are pregnant, breastfeeding, have a bleeding disorder, or are on blood-thinning medication.

Ingredients Analysis

Oil of Oregano (Origanum minutiflorum) (Leaf) (from 30 mg 20:1 fresh oil of Oregano Extract) (naturally occurring Carvacrol 16.5mg)

600 mg

Black Seed Oil (Nigella sativa) (Contains naturally-occurring Thymoquinone(TQ))

200 mg

How to Use

Typically taken orally, often diluted in water or juice due to its potency. Follow label instructions for dosage.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking natural immune support, those interested in herbal remedies for digestive health