Oil of Peppermint 50 gm
Vitamin World
Overview
The Vitamin World Oil of Peppermint provides 50mg of enteric-coated peppermint oil. While clinical research supports the efficacy of peppermint oil for IBS symptoms, the optimal dosage range typically starts from 90mg to 180mg per dose, taken multiple times daily. This product's 50mg per capsule may be below the generally accepted minimum effective dose of approximately 0.2 mL (equivalent to about 90mg) of peppermint oil per dose, potentially limiting its effectiveness for some users.
The Good
Enteric coating ensures targeted intestinal delivery and reduces heartburn risk.
Peppermint oil is a well-researched ingredient for IBS symptom relief.
May alleviate abdominal pain and global IBS symptoms.
The Bad
Dosage of 50mg peppermint oil per softgel is below the generally recognized minimum effective dose (90-180mg) for IBS.
Potential for insufficient efficacy due to underdosing.
Contains some inactive ingredients like Food Glaze, Ethylcellulose, and Magnesium Silicate, some of which may have limited direct health benefits or unknown long-term effects.
Is it for you?
Best For: Individuals seeking digestive support, those with IBS symptoms
Skip If: You have GERD, are pregnant or breastfeeding, or experience allergic reactions.
Ingredients Analysis
Oil Of Peppermint
50 mgHow to Use
Follow label directions for dosage, typically taken orally with water.
Daily
As needed
With food
Who Should Use This
Best For:
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