Oil of Wild Oregano
Solutions 4 Health
Overview
This Oil of Wild Oregano supplement provides 100mg of oregano oil, often combined with a carrier oil like Extra Virgin Olive Oil. While oregano oil has strong in vitro antimicrobial and antioxidant properties due to compounds like carvacrol and thymol, the 100mg dose is relatively low compared to some research-backed applications. Human clinical evidence supporting broad therapeutic claims at this specific dosage is limited, and many benefits are extrapolated from preclinical or in-vitro studies. The inclusion of Extra Virgin Olive Oil is beneficial both as a healthy carrier and for its own potential health advantages.
The Good
Natural Antimicrobial Properties: Oregano oil is well-researched for its potent in vitro antibacterial, antifungal, and antioxidant properties, primarily due to carvacrol and thymol.
Simple, Focused Formula: Contains only two active ingredients (Oregano Oil and Extra Virgin Olive Oil), simplifying potential interactions and focusing on the benefits of oregano.
Extra Virgin Olive Oil Carrier: EVOO is a healthy oil that may enhance the absorption of fat-soluble compounds in oregano oil and provides its own well-documented cardiovascular and anti-inflammatory benefits.
The Bad
Low Dose: The 100mg dose of Oil of Wild Oregano is at the lower end of typical supplement doses (100-600mg), potentially limiting its efficacy for some applications.
Limited Human Clinical Evidence: While in vitro and animal studies show promising antimicrobial and antioxidant effects, robust human clinical trials for many of the advertised benefits are lacking.
Potential for Gastrointestinal Discomfort: Essential oils, including oregano oil, can cause mild irritation or discomfort in sensitive individuals.
Is it for you?
Best For: Generally recognized as safe for most healthy adults when taken at the recommended dose., Oregano oil can be irritating to mucous membranes; taking with food is advisable to mitigate potential gastrointestinal discomfort.
Skip If: You're on blood thinners or have food allergies