Omega 3 6 9 Complete EFA
Ron Teeguarden Nutraceuticals
Overview
The Omega 3 6 9 Complete EFA supplement aims to provide a blend of essential fatty acids from various sources, including fish, flaxseed, and borage oils. While it offers a comprehensive approach to fatty acid supplementation, the relatively low doses of individual components like EPA and DHA may limit its therapeutic effectiveness compared to more targeted omega-3 supplements. The inclusion of both omega-3 and omega-6 fatty acids may provide synergistic benefits, but the overall impact depends on individual needs and the balance of these fats in the diet.
The Good
Comprehensive Fatty Acid Profile: Provides a blend of omega-3, omega-6, and omega-9 fatty acids from multiple sources like fish, flaxseed, and borage oils.
Convenient Supplementation: Offers an easy way to obtain a range of essential fatty acids in a single softgel.
Supports Cardiovascular Health: Contains EPA and DHA from fish oil, known for their cardioprotective benefits, including reducing the risk of myocardial infarction and coronary heart disease.
The Bad
Relatively Low Doses: The individual doses of omega-3s (EPA and DHA) may be insufficient for substantial therapeutic effects compared to dedicated omega-3 supplements.
Potential for Interactions: Omega-3 and omega-6 fatty acids can interact with blood-thinning medications, potentially increasing the risk of bleeding.
Sensory Issues: Some individuals may experience a fishy aftertaste or gastrointestinal discomfort.
Is it for you?
Best For: Individuals seeking general health support, those with EFA deficiencies, people looking to support heart and brain health
Skip If: You are allergic to fish, or are on blood-thinning medication without consulting a doctor.
Ingredients Analysis
Vitamin E
7 mgBorage Seed Oil
400 mgFlaxseed Oil
400 mgDeep Sea Fish Oil
400 mgAlpha-Linolenic Acid
226 mgCis-Linoleic Acid
210 mgDocosahexaenoic Acid
82 mgEicosapentaenoic Acid
120 mgGamma-Linolenic Acid
82 mgOleic Acid
152 mgHow to Use
Take 1-2 softgels daily with meals, or as directed by a healthcare professional.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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