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Omega 3-6-9 Complex 1200 mg Lemon Natural Flavor

Omega 3-6-9 Complex 1200 mg Lemon Natural Flavor

Natrol

#Omega-3 (Fish
78
Safety72
Efficacy83
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

This Omega 3-6-9 complex provides a blend of fatty acids from fish, flax, and borage oils. While several studies support the cardiovascular benefits of omega-3s, particularly EPA and DHA, the amounts included in this product are modest. The combined approach may offer some general support, but targeted benefits might be limited. The addition of omega-6 and omega-9 fatty acids is less critical given they can be created by the body or found in a basic balanced diet.

The Good

Contains a blend of omega-3, omega-6, and omega-9 fatty acids.

Source of fatty acids from fish, flax, and borage

May support general heart health due to omega-3 content

The Bad

Mild gastrointestinal discomfort

Potential fishy aftertaste or burps

May interact with anticoagulant medications

Is it for you?

Best For: Individuals seeking heart health support, joint flexibility, overall wellness

Skip If: You have fish allergies, are pregnant/nursing, or on medication without consulting a doctor.

Ingredients Analysis

Saturated Fat

Trans Fat

Polyunsaturated Fat

0.5 g

Monounsaturated Fat

Cholesterol

5 mg

Total Omega 3; 6; 9 Blend

1200 mg

Fish Oil

400 mg

Eicosapentaenoic Acid

70 mg

Docosahexaenoic Acid

45 mg

Flax Oil

400 mg

Alpha-Linolenic Acid

200 mg

Oleic Acid

60 mg

Linoleic Acid

50 mg

Borage Oil

400 mg

Linoleic Acid

125 mg

Gamma-Linolenic Acid

70 mg

Oleic Acid

55 mg

How to Use

Typically one or two softgels daily, preferably with a meal.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking heart health support, joint flexibility, overall wellness

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