Omega 3-6-9 Complex
Natrol
Overview
This product combines fish, flax, and borage oils to provide a blend of omega-3, omega-6, and omega-9 fatty acids. However, the low doses of EPA and DHA from fish oil and the modest conversion rate of ALA from flax oil greatly reduce its potential benefits. The inclusion of omega-6s from borage oil further dilutes the omega-3 to omega-6 ratio, which is not an ideal blend for most people.
The Good
Provides a variety of fatty acids
Convenient softgel form
The Bad
Ineffective doses of EPA and DHA
Low dose of ALA with limited conversion to EPA/DHA
Unbalanced omega-6 to omega-3 ratio
Is it for you?
Best For: Individuals seeking general wellness support, those looking to supplement essential fatty acids, people concerned with heart and brain health
Skip If: You are allergic to fish, flax, or borage, or are on blood-thinning medication without consulting a doctor
Ingredients Analysis
Calories From Fat
15 {Calories}Polyunsaturated Fat
0.5 gCholesterol
5 mgOmega-3 Fish Oil
400 mgDocosahexaenoic Acid
45 mgFlax Oil
400 mgAlpha-Linolenic Acid
200 mgLinoleic Acid
50 mgOleic Acid
60 mgBorage Oil
400 mgGamma-Linolenic Acid
70 mgLinoleic Acid
125 mgOleic Acid
55 mgHow to Use
Take 1 softgel, one to three times daily, with a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
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