Omega 3-6-9
Micro Ingredients
Overview
This Omega 3-6-9 supplement aims to provide a comprehensive blend of essential fatty acids. Fish oil and flaxseed oil offer potential benefits for cardiovascular health and inflammation reduction. However, the overall effectiveness may be limited by the conversion rate of ALA to EPA/DHA from flaxseed oil and the inconsistent research supporting the benefits of evening primrose oil for some of its traditional uses.
The Good
May help reduce triglyceride levels due to fish oil content.
May contribute to reducing inflammation due to omega-3 fatty acids.
Flaxseed oil provides ALA, an essential omega-3 fatty acid.
The Bad
Potential gastrointestinal side effects such as fishy breath/burps, stomach pain, nausea, and diarrhea.
Possible interactions with anticoagulant medications due to the antiplatelet effects of fish oil and evening primrose oil.
Evening Primrose Oil may increase bleeding risk.
Is it for you?
Best For: Individuals seeking general heart and brain health support, those looking for a balanced omega fatty acid blend
Skip If: You have specific allergies to fish or other ingredients, or are on blood-thinning medication without consulting a doctor.
Ingredients Analysis
Calories From Fat
36 Calorie(s)Saturated Fat
0.5 gCholesterol
10 mgFish Oil
1200 mgFlaxseed Oil
1200 mgEvening Primrose Oil
1200 mgHow to Use
Take softgels daily, preferably with a meal, as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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