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Omega 3-6-9 Lemon

Omega 3-6-9 Lemon

GNC Select

#Omega-3 (Fish
65
Safety75
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

GNC Select Omega 3-6-9 Lemon provides a blend of various fatty acids, including omega-3s, omega-6s, and omega-9s, along with Vitamin E. While the formulation aims to support heart, brain, skin, eye, and joint health, the relatively low doses of EPA and DHA compared to targeted omega-3 supplements may limit its overall effectiveness. The inclusion of lipase is unlikely to offer significant digestive benefits at the provided dosage.

The Good

Provides a blend of Omega-3, -6, and -9 fatty acids.

Contains Vitamin E, an antioxidant.

Supports heart, brain, skin, eye, and joint health, according to marketing statements.

The Bad

Potential Allergens: Contains wheat, soybeans, and fish, posing risks for individuals with related allergies.

Suboptimal EPA/DHA Ratio: The ratio of EPA to DHA is not optimal for maximizing omega-3 benefits.

Limited Lipase Benefit: The inclusion of lipase at a low dose may not significantly improve fat digestion for most users.

Is it for you?

Best For: Individuals seeking broad-spectrum fatty acid support, those looking to improve heart health, joint health, and overall wellness.

Skip If: You are on blood thinners, have a fish allergy, or are pregnant/nursing without consulting a doctor.

Ingredients Analysis

Vitamin E

20.1 mg

Linoleic Acid

463 mg

Alpha-Linolenic Acid

378 mg

Oleic Acid

455 mg

Eicosapentaenoic Acid

180 mg

Gamma Linolenic Acid

180 mg

Docosahexaenoic Acid

120 mg

Lipase

15 mg

How to Use

Take 1-2 softgels daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking broad-spectrum fatty acid support, those looking to improve heart health, joint health, and overall wellness.

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