Omega-3 EPA/DHA & ALA
L'il Critters
Overview
The L'il Critters Omega-3 EPA/DHA & ALA gummy provides a convenient way to deliver essential fatty acids and vitamins to children. While the ingredients themselves are beneficial for development and overall health, the specific dosages of Omega-3s (50-100mg total Omega-3s, including 25-50mg EPA/DHA and 25-50mg ALA per serving) are relatively low compared to clinically effective doses for significant health benefits in adults, and potentially insufficient for optimal benefits in children, especially for EPA/DHA. The additional vitamins are present at modest levels, contributing to daily nutritional needs rather than providing therapeutic doses.
The Good
Provides essential Omega-3s (EPA, DHA, ALA) important for brain and eye development.
Includes vitamins A, C, D, and E, supporting overall growth and immunity.
Gummy format is appealing and easy for children to take.
The Bad
Omega-3 (EPA/DHA) content is very low, likely below optimal therapeutic levels for significant benefit.
Contains added sugars (2-3g per serving), contributing to a child's daily sugar intake.
Contains common allergens (fish), requiring caution for sensitive individuals.
Is it for you?
Best For: Children needing Omega-3 supplementation, parents seeking a convenient gummy format
Skip If: You have specific allergies to ingredients or are advised against Omega-3 supplementation by a healthcare provider.
Ingredients Analysis
Added Sugars
2 gAdded Sugars
3 gVitamin A
75 mcg RAEVitamin A
150 mcg RAEVitamin C
3 mgVitamin C
6 mgVitamin D
2.5 mcgVitamin D
5 mcgVitamin E
1 mgVitamin E
2 mgSodium
5 mgEpa/Dha
25 mgEpa/Dha
50 mgAlpha Linoleic Acid
25 mgAlpha Linoleic Acid
50 mgHow to Use
Follow dosage instructions on product packaging, typically chewed as a gummy supplement.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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