Omega 3 Fatty Acids Regular Strength
Viva Vitamins
Overview
This Omega-3 supplement provides a basic amount of EPA and DHA, suitable for general maintenance. However, the dose of 300mg total Omega-3s (180mg EPA, 120mg DHA) is lower than dosages typically studied for significant therapeutic benefits in areas like cardiovascular risk reduction or management of specific inflammatory conditions, which often range from 1 to 4 grams of combined EPA+DHA daily.
The Good
Supports foundational cardiovascular health.
Assists in maintaining healthy inflammatory responses.
Purity tested for heavy metals (mercury, lead, cadmium).
The Bad
Lower dosage (300 mg total Omega-3s) compared to clinically effective doses for specific conditions.
May not provide significant therapeutic benefits for individuals with advanced cardiovascular or inflammatory issues.
Potential for mild gastrointestinal upset or fishy burps, though mitigated by lemon oil.
Is it for you?
Best For: General health maintenance, individuals seeking cardiovascular and cognitive support
Skip If: You have a fish allergy, are on blood-thinning medication, or have a bleeding disorder without consulting a doctor.
Ingredients Analysis
Calories From Fat
9 {Calories}Saturated Fat
0.1 gPolyunsaturated Fat
1.1 gMonounsaturated Fat
0.2 gCholesterol
1 mgVitamin E
2 IUFish Oils
1000 mgEicosapentaenoic Acid
180 mgDocosahexaenoic Acid
120 mgLemon Oil
10 mgHow to Use
Take 1-2 softgels daily with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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