Omega-3 Fish Oil
CATALO
Overview
CATALO Omega-3 Fish Oil provides a blend of EPA and DHA, essential omega-3 fatty acids known to support cardiovascular and brain health. While research supports the benefits of omega-3s, the specific formulation's effectiveness will depend on individual needs and health status. The dosages of EPA and DHA are within commonly recommended ranges for general health, but higher doses might be necessary based on specific health goals.
The Good
May help reduce triglyceride levels and modestly lower blood pressure.
Supports cardiovascular health with EPA and DHA.
Promotes brain function and overall brain health.
The Bad
Potential gastrointestinal side effects (fishy aftertaste, nausea, diarrhea).
May interact with anticoagulant medications, increasing bleeding risk.
High doses may increase the risk of bleeding.
Is it for you?
Best For: Individuals seeking general heart health support, brain function support, inflammation reduction
Skip If: You have a fish allergy, are on blood-thinning medication without consulting a doctor, or experience significant gastrointestinal issues.
Ingredients Analysis
Fish Oil; Natural; Purified
2000 mgOmega-3 Fatty Acids
600 mgEicosapentaenoic Acid
320 mgDocosahexaenoic Acid
200 mgKcals
20 KcalSaturated Fat
0.5 gCarbohydrates
0.2 gSodium
2.6 mgHow to Use
Typically taken as softgels, often with a meal to enhance absorption and minimize potential side effects.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
Recommended Articles
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Top Anti-Inflammatory Supplement Ingredients
Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.
Maintain Muscle Mass with Age: Key Ingredients
Adequate protein, Vitamin D, Omega-3, and the Mediterranean diet are vital for maintaining muscle mass in the elderly.