Omega 3 Mood
Country Life
Overview
This product provides a high dose of EPA, which likely supports cardiovascular health. The inclusion of DHA is helpful, but a relatively low dose compared to EPA. While the product makes claims around mood enhancement, there is limited evidence to support these effects. The purity of the fish oil is a positive aspect.
The Good
High dose of EPA per serving (1000mg)
Contains important omega-3 fatty acid that supports cardiovascular health.
Third-party tested for purity, reducing exposure to toxins.
The Bad
Potential for fishy aftertaste or burping
Individual response variability
May interact with anticoagulant medications
Is it for you?
Best For: Individuals seeking mood support, those looking to improve brain and heart health
Skip If: You are pregnant, nursing, or have medical conditions without consulting a healthcare provider.
Ingredients Analysis
Calories From Fat
20 {Calories}Monounsaturated Fat
0.5 gPolyunsaturated Fat
1.5 gCholesterol
20 mgVitamin E
20 IUFish Oil Concentrate
2000 mgEicosapentaenoic Acid
1000 mgDocosahexaenoic Acid
150 mgHow to Use
Take as directed on the label, typically with a meal to enhance absorption and minimize potential digestive upset.
Daily
Anytime
With food
Who Should Use This
Best For:
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