Omega Defense
Whitaker Nutrition
Overview
Omega Defense combines omega-3 fatty acids, Vitamin D3, and Vitamin K2 to support cardiovascular health and bone health. The ingredients are included at clinically relevant doses, although the long-term effects of this specific combination require more research.
The Good
Potentially supports cardiovascular health due to omega-3 fatty acids, Vitamin K2, and Vitamin D3
May improve bone health through the inclusion of Vitamin D3 and MenaQ7 (Vitamin K2).
Provides a convenient combination of key nutrients in one softgel.
The Bad
Potential for gastrointestinal side effects such as fishy aftertaste and nausea.
May interact with anticoagulant medications, increasing the risk of bleeding.
High doses of omega-3 fatty acids may increase the risk of atrial fibrillation.
Is it for you?
Best For: Individuals seeking cardiovascular support, cognitive health, and inflammation reduction.
Skip If: You have a fish allergy, are on blood thinners, or have a bleeding disorder.
Ingredients Analysis
How to Use
Take 1-2 softgels daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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