OmegaGenics Mega 10

Metagenics

#Omega-3 (Fish

Safety90

Efficacy75

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

OmegaGenics Mega 10 offers a beneficial combination of EPA and DHA at effective doses, which are well-supported by research for cardiovascular and neurological health. The inclusion of omega-7 fatty acids and 'other omega-3s' aims for a more comprehensive formula, but the specific benefits and optimal dosing of omega-7 (palmitoleic acid) in this context are not as well-established by rigorous clinical trials.

The Good

Contains clinically relevant doses of EPA and DHA for heart and brain health

Utilizes an enteric coating to reduce fishy aftertaste and burp-up

Sourced from anchovy and sardine, typically lower in mercury

The Bad

Omega-7 (Palmitoleic Acid) lacks robust clinical evidence for efficacy

Potential for fishy aftertaste or gastrointestinal discomfort

Not suitable for vegans/vegetarians due to fish oil and gelatin content

Is it for you?

Best For: Individuals seeking cardiovascular support, those looking to improve cognitive function, general wellness

Skip If: You have a fish allergy, are on blood-thinning medication without consulting a doctor, or are vegan/vegetarian

Ingredients Analysis

Calories From Fat

10 {Calories}

Natural Marine Lipid Concentrate

782 mg

Eicosapentaenoic Acid

330 mg

Docosahexaenoic Acid

170 mg

Other Omega-3 Fatty Acids

60 mg

Omega-7 Fatty Acid Ethyl Ester

210 mg

Palmitoleic Acid

105 mg

How to Use

Take the recommended serving size, typically 1-2 softgels, with a meal to enhance absorption and minimize potential GI upset.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking cardiovascular support, those looking to improve cognitive function, general wellness