OmegaGenics Mega 10
Metagenics
Overview
OmegaGenics Mega 10 offers a beneficial combination of EPA and DHA at effective doses, which are well-supported by research for cardiovascular and neurological health. The inclusion of omega-7 fatty acids and 'other omega-3s' aims for a more comprehensive formula, but the specific benefits and optimal dosing of omega-7 (palmitoleic acid) in this context are not as well-established by rigorous clinical trials.
The Good
Contains clinically relevant doses of EPA and DHA for heart and brain health
Utilizes an enteric coating to reduce fishy aftertaste and burp-up
Sourced from anchovy and sardine, typically lower in mercury
The Bad
Omega-7 (Palmitoleic Acid) lacks robust clinical evidence for efficacy
Potential for fishy aftertaste or gastrointestinal discomfort
Not suitable for vegans/vegetarians due to fish oil and gelatin content
Is it for you?
Best For: Individuals seeking cardiovascular support, those looking to improve cognitive function, general wellness
Skip If: You have a fish allergy, are on blood-thinning medication without consulting a doctor, or are vegan/vegetarian
Ingredients Analysis
Calories From Fat
10 {Calories}Eicosapentaenoic Acid
330 mgDocosahexaenoic Acid
170 mgPalmitoleic Acid
105 mgHow to Use
Take the recommended serving size, typically 1-2 softgels, with a meal to enhance absorption and minimize potential GI upset.
Daily
Morning or Evening
With food
