OmegaPure EFA
Arctic Oils
Overview
OmegaPure EFA provides a blend of omega-3 and omega-6 fatty acids sourced from flaxseed oil, borage seed oil, and fish oil. This combination offers a range of essential fatty acids, potentially supporting cardiovascular health, reducing inflammation, and improving skin health. However, the relatively low doses of EPA and DHA compared to dedicated fish oil supplements, along with the variability in ALA conversion to EPA and DHA, may limit its overall effectiveness for some users.
The Good
Provides a variety of omega-3 and omega-6 fatty acids from multiple sources
Supports cardiovascular health through a blend of EPA, DHA, and ALA
May reduce inflammation due to GLA, EPA, and DHA content
The Bad
Relatively low doses of EPA and DHA per serving compared to dedicated fish oil supplements
May cause gastrointestinal discomfort such as bloating or fishy aftertaste
Contains flaxseed oil, which has limited conversion to EPA and DHA in the body
Is it for you?
Best For: Individuals seeking general health support, heart health, brain health, and inflammation reduction.
Skip If: You are allergic to fish, on blood thinners without consulting a doctor, or have a bleeding disorder.
Ingredients Analysis
Calories From Fat
10 {Calories}Polyunsaturated Fat
0.5 gVitamin E
5 IUFlaxseed Oil
400 mgBorage Seed Oil
400 mgFish Oil
400 mgOmega-3 Fatty Acids
420 mgAlpha-Linolenic Acid
220 mgEicosapentaenoic Acid
120 mgDocosahexaenoic Acid
80 mgOmega-6 Fatty Acids
268 mgLinoleic Acid
180 mgGamma-Linolenic Acid
88 mgOleic Acid
152 mgHow to Use
Typically, take 1-2 softgels daily with a meal to enhance absorption and minimize potential fishy burps.
Daily
Morning or Evening
With food
