OmegaPure EFA
Arctic Oils
Overview
The OmegaPure EFA blend contains beneficial fatty acids, but the proprietary blend makes it impossible to determine if the included fish oil, flaxseed oil, and borage seed oil are present at clinically effective doses for their primary beneficial compounds (EPA/DHA, ALA, GLA). The claimed "Total Omega-3 Fatty Acids" at 450 mg/softgel is a low dose for broad benefits, and the lack of specific EPA/DHA breakdown further limits assessment for cardiovascular and anti-inflammatory effects.
The Good
Provides a blend of Omega-3, 6, and 9 fatty acids for comprehensive fatty acid support.
Includes ALA from organic flaxseed oil, offering a plant-based omega-3 source.
Fish oil provides EPA and DHA, although specific quantities are not listed.
The Bad
Proprietary blend conceals individual ingredient dosages, preventing assessment of clinical efficacy.
Total Omega-3s at 450 mg/serving is a low dose for clinically significant benefits, especially for EPA/DHA related outcomes.
Specific amounts of EPA and DHA (the most active omega-3s) are not disclosed within the 450mg total.
Is it for you?
Best For: Individuals seeking general cardiovascular and brain health support, those looking to reduce inflammation
Skip If: You have a fish allergy or are on blood-thinning medication without consulting a healthcare provider
Ingredients Analysis
Calories From Fat
10 {Calories}Polyunsaturated Fat
0.5 gHow to Use
Typically, omega-3 supplements are taken once or twice daily with meals to enhance absorption.
Daily
Morning or Evening
With food
