Once Daily Multi-Vitamin
Vitacost Synergy
Overview
This multi-vitamin provides a comprehensive array of essential vitamins and minerals, with many at high potencies. It also includes various antioxidants and specific compounds that may offer additional health benefits. However, the effectiveness of some ingredients may be limited by potential for excessive dosing beyond physiological need, and very high levels of some B vitamins might not translate to additional benefits for healthy individuals.
The Good
Broad Spectrum of Vitamins and Minerals: Provides essential micronutrients for general health.
High Potency of Key Nutrients: Delivers 100% or more of the DV for 19 vitamins and minerals.
Includes Antioxidant Blend: Contains Alpha-Lipoic Acid, Coenzyme Q10, Green Tea Extract, Quercetin, Grape Seed Extract, Red Wine Extract, Trans-Resveratrol, Lutein, and Zeaxanthin.
The Bad
Potential for excessive intake of certain vitamins and minerals, exceeding Tolerable Upper Intake Levels (ULs).
High doses of some ingredients, particularly B vitamins and Vitamin K, may interact with common medications.
Calcium content is very low, requiring additional supplementation for adequate intake as indicated by the brand.
Is it for you?
Best For: Individuals seeking comprehensive daily nutritional support, those looking for high potency vitamins
Skip If: You have specific dietary restrictions or medical conditions without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
100 mgVitamin D
2000 IUVitamin E
30 IUVitamin K
300 mcgThiamine
10 mgRiboflavin
10 mgNiacin
20 mgVitamin B6
10 mgFolic Acid
800 mcgVitamin B12
100 mcgBiotin
500 mcgPantothenic Acid
10 mgCalcium
10 mgIodine
150 mcgZinc
15 mgSelenium
200 mcgCopper
0.5 mgManganese
2 mgChromium
200 mcgMolybdenum
75 mcgAlpha-Lipoic Acid
100 mgCoenzyme Q10
100 mgGreen Tea Extract
100 mgQuercetin
50 mgGrape Seed Extract
25 mgRed Wine Extract
25 mgTrans-Resveratrol
10 mgLutein
6 mgZeaxanthin
300 mcgHow to Use
Take one capsule daily, preferably with a meal, as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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