one a day organic men's multivitamin
plnt.
Overview
This organic men's multivitamin provides a broad spectrum of essential nutrients sourced from whole foods. While it offers a convenient way to supplement the diet, the effectiveness of some ingredients may be limited due to low dosages within a blend or minimal DVs. However, several key vitamins and minerals are included at clinically relevant levels, offering foundational support for overall health.
The Good
Contains a wide array of essential vitamins and minerals to support overall health.
Sourced from organic whole foods to provide a natural and potentially more bioavailable nutrient profile.
Provides high doses of Vitamin C which acts as an antioxidant.
The Bad
Many ingredients are present in low doses, potentially limiting their effectiveness.
Selenium, Manganese and Molybdenum are substantially underdosed, providing a minimal contribution towards health benefits.
The source of several vitamins and minerals are from organic blends, but the exact amounts from each specific ingredient within the blend are not disclosed, making it difficult to assess the individual contribution of each component and the lack of specific quantification may limit targeted health benefits.
Is it for you?
Best For: Adult men seeking daily nutritional support, individuals with dietary gaps, those preferring organic supplements
Skip If: You are taking other high-dose supplements, have specific medical conditions, or are on certain medications without consulting a doctor.
Ingredients Analysis
Vitamin K (K1 from spinach)
2.5 mcgFolate (from organic lemon peel)
400 mcg DFEIodine (from organic kelp)
130 mcgOrganic Kelp
0 mgHow to Use
Take the recommended serving size daily with a meal to enhance absorption and reduce potential stomach upset.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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