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ONE DAILY Multivitamin 50+

ONE DAILY Multivitamin 50+

NATURELO

#Multivitamin
75
Safety80
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a comprehensive blend of vitamins and minerals designed to support overall health and well-being for individuals aged 50 and over. It includes several nutrients in bioavailable forms and incorporates organic fruit, vegetable, and mushroom blends for added phytonutrients. While the dosages of most vitamins are adequate, the amounts of certain minerals like calcium and magnesium are relatively low, and the blends are likely underdosed. Overall, it provides a good foundation for nutritional support but may not address all individual needs.

The Good

Provides a broad spectrum of essential vitamins and minerals.

Includes bioavailable forms of several B vitamins, such as methylcobalamin (B12) and L-5-Methyltetrahydrofolate (folate).

Offers a variety of minerals in citrate forms that are better absorbed than oxide forms, such as zinc and copper.

The Bad

Relatively low doses of calcium and magnesium may not meet the needs of all individuals.

Some B vitamins are provided as less bioavailable forms (e.g., Thiamin Mononitrate and Pyridoxine Hydrochloride).

The overall efficacy of the Organic Fruit & Vegetable Blend and Organic Mushroom Blend is limited due to low total quantity and lack of specific dosage information for each ingredient.

Is it for you?

Best For: Adults aged 50 and over, individuals seeking comprehensive daily nutritional support, those with dietary gaps.

Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are taking medications without consulting a doctor.

Ingredients Analysis

Vitamin A (as Beta Carotene)

1.5 mg

Vitamin C (from Organic Acerola Cherries)

25 mg

Vitamin D3 (as Cholecalciferol from Lichen)

20 mcg

Vitamin E (as d-Alpha Tocopherol from Sunflower)

13.5 mg

Vitamin K2 (as Menaquinone-7)

1.5 mcg

Thiamin (as Thiamin Mononitrate)

2 mg

Riboflavin

2 mg

Niacin (as Niacinamide)

10 mg

Vitamin B6 (as Pyridoxine Hydrochloride)

2 mg

Folate (as L-5-Methyltetrahydrofolate)

400 mcg

Vitamin B12 (as Methylcobalamin)

12 mcg

Biotin

45 mcg

Pantothenic Acid (as d-Calcium Pantothenate)

10 mg

Calcium (from Organic Algae)

100 mg

Magnesium (from Dead Sea Minerals)

50 mg

Iodine (from Organic Kelp)

150 mcg

Zinc (as Zinc Citrate)

11 mg

Selenium (as Selenium Yeast)

0.2 mg

Copper (as Copper Citrate)

0.9 mg

Manganese (as Manganese Citrate)

2.4 mg

Chromium (as Chromium Picolinate)

45 mcg

Molybdenum (as Sodium Molybdate)

40 mcg

Organic Fruit & Vegetable Blend

30 mg

Organic Apple (fruit)

0 mg

Organic Beet (root)

0 mg

Organic Carrot (root)

0 mg

Organic Black Currant (fruit)

0 mg

Organic Blueberry (fruit)

0 mg

Organic Broccoli (plant)

0 mg

Organic Cranberry (fruit)

0 mg

Organic Kale (leaf)

0 mg

Organic Pomegranate (fruit)

0 mg

Organic Raspberry (fruit)

0 mg

Organic Mushroom Blend

60 mg

Organic Cordyceps (mycelia)

0 mg

Organic Reishi (mycelia)

0 mg

Organic Shiitake (mycelia)

0 mg

Organic Lion's Mane (mycelia)

0 mg

Organic Maitake (mycelia)

0 mg

How to Use

Take one capsule daily with a meal and water, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adults aged 50 and over, individuals seeking comprehensive daily nutritional support, those with dietary gaps.

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