One More Rep Berry Splash
BPI Sports
Overview
One More Rep delivers a multi-ingredient pre-workout blend with several research-backed components for performance enhancement. Key ingredients like L-Citrulline, L-Carnitine L-Tartrate, and Caffeine Anhydrous are present, but dosing of some ingredients, especially within the proprietary blend, cannot be fully assessed. The inclusion of Yohimbe Extract offers potential benefits for fat metabolism, but also introduces safety considerations.
The Good
Contains L-Citrulline at a good dose (3g) for nitric oxide synthesis and muscle pump.
Includes L-Carnitine L-Tartrate which may support fat metabolism and exercise recovery.
Stimulatory effects from Caffeine and potentially Theobromine can enhance energy and focus.
The Bad
Proprietary 'One More Rep Energy Blend' obscures the specific dosages of key stimulants (Caffeine Anhydrous, Theobromine, Yohimbe Extract), making efficacy and safety assessment difficult.
Inclusion of Yohimbe Extract, especially at an unknown dose, poses significant safety concerns for cardiovascular health and potential drug interactions.
Trimethylglycine (Betaine) at 500mg is significantly underdosed for ergogenic effects (typical effective dose 2.5g).
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have a heart condition
Ingredients Analysis
How to Use
Mix one scoop with 6-8 oz of cold water and consume 15-30 minutes before your workout.
As needed (pre-workout)
Before workout
On an empty stomach or with a light snack
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Supplements to Combat Bone Loss for Seniors in 2025
Vitamin D and calcium remain pivotal in preventing bone loss in seniors, with emerging supplements offering additional support.
Top Probiotics Brands 2025: Strain Accuracy & Potency
In 2025, leading probiotics brands verified for strain accuracy and potency include those certified by USP and tested by ConsumerLab.