ONE Puffs Shreddin' Cheddar Flavored Protein Snack
ONE
Overview
ONE Puffs Shreddin' Cheddar provides a good amount of protein (14g) primarily from milk protein concentrate and whey, which are high-quality protein sources. The low sugar and moderate fat content make it a healthier snack option. While individual ingredients like soluble corn fiber have shown benefits for gut health and glycemic control, the overall efficacy as a 'protein snack' is well-supported by its strong protein content. However, the presence of various vegetable oils and rice starch, while generally safe, contribute to a processed food profile.
The Good
High protein content (14g per serving) supports muscle and satiety.
Low in sugar (1g per serving).
Contains soluble corn fiber for potential digestive benefits.
The Bad
Contains multiple allergens: milk (milk protein concentrate, cheddar, whey, butter, sodium caseinate) and soy (soy lecithin).
Manufactured on equipment that processes peanuts, tree nuts, and wheat, posing cross-contamination risks for severe allergies.
Moderate sodium content (240mg) may be a concern for some.
Is it for you?
Best For: Individuals seeking a high-protein, low-sugar savory snack, fitness enthusiasts, those managing macros.
Skip If: You have dairy or soy allergies, or are looking for a whole food snack.
Ingredients Analysis
Saturated Fat
1.5 gTrans Fat
0 gCholesterol
0 mgSodium
240 mgVitamin D
2 mcgCalcium
270 mgIron
0.2 mgPotassium
65 mgHow to Use
Consume directly from the bag as a protein-rich snack.
As needed for a snack
Anytime
Between meals, post-workout, or as a savory snack.
