Optimal IRON Dietary Supplement
Optimal
Overview
Optimal IRON Dietary Supplement is formulated to address iron deficiency with a focus on bioavailability and tolerability. It combines a significant dose of iron bisglycinate with supportive nutrients in active forms. While additional ingredients like serratio peptidase and amla powder are included, their impact at the given dosages may be limited.
The Good
Utilizes ferrous bisglycinate chelate, known for high bioavailability and reduced GI side effects compared to other iron forms.
Includes 5-MTHF folate and methylcobalamin B12, active forms that bypass metabolic conversion issues.
Contains vitamin C to enhance iron absorption.
The Bad
Risk of gastrointestinal discomfort at higher iron doses (300mg daily).
High iron intake may lead to constipation or nausea in sensitive individuals.
Potential for iron overload if taken by individuals with normal iron levels.
Is it for you?
Best For: Individuals with iron deficiency, menstruating women, pregnant women (under medical supervision), vegetarians/vegans
Skip If: You have hemochromatosis, iron overload, or are not iron deficient. Consult a doctor if taking other medications.
Ingredients Analysis
How to Use
Take one capsule daily with food, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Top Immune Support Ingredients: What Works?
Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.
Top Anti-Inflammatory Supplement Ingredients
Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.