Orange (Citrus aurantium)
Hawaii Pharm
Overview
The effectiveness of this bitter orange extract for weight management and metabolic support is moderate, primarily due to its active compound, p-synephrine. While studies indicate modest reductions in body weight and body measurements, the long-term effectiveness and consistent results across all users may vary. The product states 983mg of "Bitter Orange Peel Extract; Dry" per serving, but does not standardize or disclose the exact p-synephrine content, which is crucial for assessing its true efficacy against research-backed dosages.
The Good
May support weight management through increased metabolism and fat oxidation.
Contains a naturally derived ingredient with traditional uses.
Potential antioxidant effects, especially with exercise.
The Bad
Lack of standardization for p-synephrine content, making efficacy and safety assessment difficult.
Potential for mild stimulant-related side effects like jitters or gastrointestinal upset.
Caution advised for individuals with heart conditions, high blood pressure, or anxiety.
Is it for you?
Best For: Individuals seeking metabolic support, those looking for a natural stimulant
Skip If: You have heart conditions, high blood pressure, anxiety, or are taking stimulant medications.
Ingredients Analysis
How to Use
Follow dosage instructions on the label, typically 1-2 servings per day.
Daily
Morning or before activity
With food to minimize stomach upset