ORANGE PINEAPPLE PRE-WORKOUT
JUST INGREDIENTS
Overview
This pre-workout combines several common ingredients. While it contains some beneficial components like beta-alanine and caffeine, the dosages of citrulline malate and maca are likely too low to provide substantial benefits. The BCAA supplementation may be redundant if the user already consumes enough protein.
The Good
Convenient Combination of Several Pre-Workout Ingredients
May Enhance Exercise Performance
Contains a Moderate Dose of Caffeine for Increased Energy and Focus
The Bad
Citrulline Malate Dosage Too Low for Significant Effects
BCAA Supplementation May Not Be Necessary With Adequate Protein Intake
Potential for Paresthesia (Tingling) from Beta-Alanine
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to stimulants, pregnant, nursing, or have pre-existing heart conditions.
Ingredients Analysis
Trans Fat
0 gBCAA
2 gBeta Alanine
2 gCitrulline Malate
1000 mgL-Leucine
500 mgIsoleucine
500 mgValine
500 mgCaffeine
100 mgTaurine
100 mgHow to Use
Mix one scoop with 8-12 oz of water and consume 20-30 minutes before exercise.
Daily (on workout days)
Before workout
On an empty stomach or with a light snack
