Organic Berberine Complex
VEGATOT
Overview
This supplement combines berberine with several other ingredients that are often used to support blood sugar control and metabolic health. While berberine is present in a clinically relevant dose, the remaining ingredients are present in relatively small amounts, which likely limits their overall impact. The inclusion of a 'Complex' ingredient with no further detail is concerning from an efficacy perspective.
The Good
Contains berberine, which has clinically-demonstrated benefits for blood sugar control.
Black pepper extract may enhance absorption of other ingredients.
Generally recognized as safe ingredients at low doses
The Bad
Potential gastrointestinal side effects
Inconsistent evidence for some ingredients
Possible interactions with diabetes medications
Is it for you?
Best For: Individuals seeking blood sugar support, those managing cholesterol, metabolic health support
Skip If: Pregnant, breastfeeding, taking medications (especially for diabetes or blood pressure), or have liver issues.
Ingredients Analysis
How to Use
Take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Morning & Evening
With meals
Who Should Use This
Best For:
Recommended Articles
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