Organic Bitter Melon
Himalaya
Overview
Himalaya Organic Bitter Melon offers a dual-form approach with both bitter melon powder (410mg) and extract (250mg) per caplet. The recommended intake of two caplets daily provides a total of 820mg powder and 500mg extract. While some studies on bitter melon show benefits in reducing fasting blood glucose and improving metabolic parameters, the evidence is often inconsistent, and effect sizes can vary. The doses provided are within general ranges cited in research (500mg to 1g for powder/extracts), suggesting potential efficacy for some individuals, though optimal dosages are not firmly established.
The Good
Utilizes a dual form of Bitter Melon (powder and extract) which may offer broader spectrum benefits.
USDA Organic and Non-GMO Project Verified, ensuring product purity and environmental standards.
May support healthy blood sugar levels already within the normal range.
The Bad
Efficacy is variable and inconsistent in some scientific studies.
Optimal dosage for specific health benefits is not firmly established.
Potential for drug interactions, especially with medications for diabetes.
Is it for you?
Best For: Individuals seeking natural support for blood sugar and cholesterol levels already within the normal range, those preferring organic and plant-based supplements.
Skip If: You experience adverse reactions or are on medication for blood sugar management without consulting a healthcare professional.
Ingredients Analysis
How to Use
Take as directed on the product label, typically 1 caplet per day.
Daily
Anytime
With food
Who Should Use This
Best For:
Similar Products
Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement
Vetriscience®
COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT
GNARLY®
Muscle memory Creatine Powder supplement
Ora®
Amazing Formulas MSM (Methylsulfonylmethane) Supplement
Amazing Nutrition
Fiber GDX Dietary Supplement Fiber / Orange Flavor
THE PAUSENUTRITION®
PROSTATE HEALTH SUPPLEMENT
OFFSTATE
Recommended Articles
Best Antioxidant Ingredients Explained
Vitamins C and E, selenium, and beta-carotene are key effective ingredients in antioxidant supplements, offering varied health benefits.
Top Bioavailable Protein Powders: A Buyer’s Guide
Bioavailability in protein powders is key for muscle synthesis, with whey protein leading at a 70-80% rate.
Boost Vitamin D: Foods, Supplements & Benefits
Increase vitamin D through fatty fish, fortified foods, supplements, and understanding its health benefits and recommended intake.
Best Ingredients for Hormonal Balance
Foods rich in phytoestrogens, certain nutrients, and dietary strategies can significantly improve hormonal balance.