organic chiaseed
beveri
#Other
83
Safety90
Efficacy75
Transparency80
Based on Examine, Wikipedia, and 23 other sources
Overview
Beveri Organic Chiaseed is a natural whole food product rich in omega-3 fatty acids, fiber, and protein, offering various health benefits.
Is it for you?
Best For: Individuals seeking to increase fiber, omega-3s, and plant-based protein in their diet; those looking for digestive support and heart health benefits.
Skip If: You have dysphagia (difficulty swallowing) or a history of esophageal issues, as dry chia seeds can expand and cause blockages. Also, consult a doctor if on blood-thinning medications.
Ingredients Analysis
How to Use
Add 1-2 tablespoons to water, smoothies, yogurt, oatmeal, or use in baking. Ensure adequate fluid intake.
Frequency:
Daily
Best Time:
Any time of day
When:
Mixed with liquids or food
Who Should Use This
Best For:
Individuals seeking to increase fiber, omega-3s, and plant-based protein in their diet; those looking for digestive support and heart health benefits.
