Organic Creamy Peanut Butter
Simply Nature
Overview
Simply Nature Organic Creamy Peanut Butter is an effective and nutrient-dense food product, providing a good source of plant-based protein, healthy fats, and fiber. Its primary benefits stem from regular peanut consumption, which is well-supported by research for improving lipid profiles, promoting satiety, and contributing to cardiovascular health. The product's organic and unsweetened nature further enhances its nutritional value by avoiding unnecessary additives.
The Good
Excellent source of plant-based protein for muscle maintenance and satiety.
Rich in healthy monounsaturated and polyunsaturated fats for cardiovascular health.
Good source of dietary fiber, aiding digestion and promoting fullness.
The Bad
Allergen risk: Contains peanuts, a common allergen.
Calorie density: High in calories, which could contribute to weight gain if consumed in excessive amounts.
Low in micronutrients, though it does contain some calcium, iron and potassium.
Is it for you?
Best For: General population, individuals seeking healthy fats and protein, athletes, those following a plant-based diet
Skip If: You have a peanut allergy or are advised to limit fat intake.
Ingredients Analysis
Saturated Fat
2.5 gTrans Fat
0 gCholesterol
0 mgSodium
65 mgVitamin D
0 mcgCalcium
20 mgIron
1 mgPotassium
110 mgSea Salt
0 gHow to Use
Spread on toast, mix into smoothies, or eat directly from the jar. Stir well if oil separation occurs.
Daily
Anytime
With meals or as a snack
Who Should Use This
Best For:
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