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Organic Greens Superfood Cruciferous Blend

Organic Greens Superfood Cruciferous Blend

Dr. Berg

#Greens Powder
60
Safety80
Efficacy40
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This Organic Greens Superfood supplement provides a blend of powdered, freeze-dried vegetables and herbs. While the ingredients are generally recognized for their health benefits, the relatively low total dosage of the proprietary blend and the lack of individual ingredient quantities makes it difficult to ascertain the product's overall effectiveness. The freeze-dried form may help preserve nutrients.

The Good

Provides a convenient way to consume a variety of cruciferous vegetables.

Organic certification ensures ingredients are free from pesticides and synthetic fertilizers.

Freeze-drying helps preserve the nutrients and bioactive compounds of the vegetables.

The Bad

Proprietary blend obscures individual ingredient dosages impacting efficacy assessment.

Limited evidence for synergistic effects of specific vegetable combinations.

Potential for mild gastrointestinal discomfort from high vegetable content.

Is it for you?

Best For: Individuals seeking to increase vegetable intake, those with limited access to fresh produce, general health support

Skip If: You have allergies to specific cruciferous vegetables, or are on blood thinners (consult doctor)

Ingredients Analysis

Proprietary Blend

450 mg

Beet; Freeze-Dried

Brussels Sprout; Freeze-Dried

Collard Green; Freeze-Dried

Kale; Freeze-Dried

Parsley; Freeze-Dried

Red Radish; Freeze-Dried

Cabbage; Freeze-Dried

Garlic; Freeze-Dried; Fresh

Turmeric; Freeze-Dried

Kelp; Freeze-Dried; Powder

How to Use

Mix one scoop with water, juice, or a smoothie. Stir or blend until dissolved.

Frequency:

Daily

Best Time:

Morning

When:

Anytime, with or without food

Who Should Use This

Best For:

Individuals seeking to increase vegetable intake, those with limited access to fresh produce, general health support

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