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Organic Gymnema

Organic Gymnema

Himalaya

#Other
78
Safety80
Efficacy75
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement offers a combination of Organic Gymnema Powder and Organic Gymnema Extract, providing a total of 700 mg of Gymnema per serving (2 caplets). Research indicates that Gymnema sylvestre can significantly impact blood glucose, postprandial blood glucose, and HbA1c levels, as well as improve lipid profiles. While the 700 mg per day dosage is within the range used in some clinical studies, the lack of standardization for gymnemic acid content specifically for the powder component makes it difficult to ascertain the precise active compound dosage. However, the inclusion of an extract suggests an attempt to provide concentrated benefits.

The Good

Evidence-backed ingredient for blood sugar management and lipid profile improvement.

Organic and Non-GMO Project Verified, ensuring high quality and purity.

Includes both Gymnema powder and extract for comprehensive delivery of plant compounds.

The Bad

Possible interaction with blood sugar-lowering medications, necessitating medical supervision.

Specific standardization of gymnemic acids not fully disclosed for the powder component.

Limited long-term safety data beyond 3 months of continuous use.

Is it for you?

Best For: Individuals seeking blood sugar support, those interested in herbal supplements

Skip If: You are pregnant, nursing, or taking blood sugar-lowering medications without consulting a doctor.

Ingredients Analysis

Organic Gymnema Powder

400 mg

Organic Gymnema Extract

300 mg

How to Use

Take 1 caplet twice daily before meals.

Frequency:

Daily

Best Time:

Morning & Evening

When:

Before meals

Who Should Use This

Best For:

Individuals seeking blood sugar support, those interested in herbal supplements

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