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Organic Holy Basil Powder

Organic Holy Basil Powder

Nova Nutritions

#Other
70
Safety75
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product contains certified organic Holy Basil powder, traditionally used for stress relief and immune support. While research suggests potential benefits for stress reduction, sleep quality, and metabolic disorders, further rigorous studies are needed to confirm these effects. The suggested dose of 2g daily aligns with general recommendations, but individual results may vary.

The Good

Stress reduction and improved sleep quality

Immune system support

Potential benefits for metabolic disorders

The Bad

Potential interactions with blood thinners and diabetes medications

Not recommended during pregnancy or breastfeeding

Gastrointestinal upset possible in sensitive individuals

Is it for you?

Best For: Individuals seeking stress relief, immune support, and adaptogenic benefits.

Skip If: You are pregnant, breastfeeding, or on blood-thinning medication without consulting a doctor.

Ingredients Analysis

Certified Organic Holy Basil

2 g

How to Use

Mix recommended serving into water, juice, smoothies, or food. Follow label instructions for dosage.

Frequency:

Daily

Best Time:

Anytime

When:

With or without food

Who Should Use This

Best For:

Individuals seeking stress relief, immune support, and adaptogenic benefits.

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