Organic Lemon Balm
Traditional Medicinals
Overview
Traditional Medicinals Organic Lemon Balm tea provides a serving of 1500mg of lemon balm, an herb with a long history of traditional use. Research suggests that lemon balm may offer benefits for stress relief, anxiety reduction, and sleep support. Some studies have also explored its potential to support healthy cholesterol levels and reduce blood pressure, but further research is needed to confirm these effects, particularly in individuals without pre-existing health conditions.
The Good
May promote relaxation and reduce stress.
May improve sleep quality, particularly in individuals experiencing anxiety and stress.
May offer mild digestive support.
The Bad
May cause drowsiness, requiring caution when driving or operating machinery.
Individuals with glaucoma or thyroid conditions should exercise caution due to potential effects on intraocular pressure and thyroid hormone levels, respectively.
Theoretical possibility of reduced effectiveness of SSRIs when taken with lemon balm.
Is it for you?
Best For: Individuals seeking relaxation, digestive aid, sleep support
Skip If: Pregnant, nursing, or taking other medications without consulting a healthcare provider
Ingredients Analysis
Lemon Balm
1500 mgHow to Use
Steep one tea bag in hot water for 5-10 minutes. Enjoy as a calming beverage.
Daily
Evening
As needed for calming effects
Who Should Use This
Best For:
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