Organic Matcha Powder
Cilium
Overview
Organic Matcha Powder provides a concentrated dose of beneficial compounds, including EGCG and caffeine, that may provide benefits like improved cognition and exercise performance. While research specific to matcha powder is still emerging, a daily serving is likely to be beneficial and safe for most healthy adults. Consistent use over several weeks is needed to see noticeable effects.
The Good
Concentrated source of antioxidants, including EGCG
May improve cognitive function and focus
Potential benefits for weight management
The Bad
Potential for caffeine-related side effects (jitteriness, insomnia) in sensitive individuals
May interact with stimulant medications or anticoagulants
Limited research available for special populations (pregnant/breastfeeding women)
Is it for you?
Best For: Individuals seeking natural energy, antioxidant support, and cognitive enhancement
Skip If: You are highly sensitive to caffeine or have a pre-existing heart condition
Ingredients Analysis
How to Use
Mix 1/2 to 1 teaspoon into hot water, milk, smoothies, or recipes. Whisk until frothy.
Daily
Morning
Anytime, with or without food
Who Should Use This
Best For:
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