Organic MCT Oil
NOW Sports
Overview
NOW Sports Organic MCT Oil provides a concentrated source of medium-chain triglycerides (MCTs) derived from organic coconut oil. Research suggests that MCT oil may support weight management by reducing energy intake and can serve as a quick energy source. While generally effective for these purposes, individual results may vary, and high doses can cause gastrointestinal discomfort.
The Good
May support weight management by promoting satiety and reducing overall calorie intake.
Provides a readily available and quickly metabolized energy source.
Easily digested compared to long-chain triglycerides, making it suitable for individuals with digestive issues.
The Bad
Potential for gastrointestinal upset (diarrhea, nausea, stomach discomfort), especially at higher doses.
High caloric content may contribute to weight gain if not accounted for in overall diet.
May slightly increase triglyceride levels in some individuals.
Is it for you?
Best For: Individuals on ketogenic diets, athletes, those seeking energy support, brain health
Skip If: You have a known allergy to coconut, or severe digestive issues.
Ingredients Analysis
Saturated Fat
14 gOrganic Mct Oil
14 gHow to Use
Take 1 tablespoon daily, can be mixed into coffee, smoothies, or used in cooking.
Daily
Morning or throughout the day
With food or in beverages
Who Should Use This
Best For:
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