ORGANIC MULTIVITAMIN
KIRKLAND
Overview
This organic multivitamin provides a comprehensive array of vitamins and minerals, many derived from organic food blends, which can be beneficial for general nutritional support. It features notably high doses of Vitamin D3 and several B vitamins, exceeding daily values. However, the use of proprietary blends for many ingredients prevents transparency regarding individual component dosages, making it challenging to assess their specific efficacy. Furthermore, several key vitamins and minerals are present at relatively low amounts, suggesting it may serve more as a basic nutritional safeguard rather than a targeted supplement for correcting deficiencies or achieving therapeutic effects for certain nutrients.
The Good
Comprehensive Nutrient Profile: Contains a wide range of essential vitamins and minerals contributing to overall health and well-being.
Organic and Food-Sourced Ingredients: Emphasizes natural forms of vitamins derived from organic food blends, which may appeal to consumers preferring whole-food nutrition.
Adequate to High Doses of Key Vitamins: Provides high amounts of Vitamin D3 (1200 IU), and significant percentages of B vitamins (Thiamin, Riboflavin, Niacin, B12, Biotin), supporting bone health, energy metabolism, and nerve function.
The Bad
Low doses of several key vitamins: Vitamin C, Pantothenic Acid, Iron, Zinc, Selenium, Manganese, and Chromium are present at low or underdosed levels, limiting their potential effectiveness for individuals seeking targeted benefits or correcting deficiencies.
Proprietary Blends: The "Organic Food Blend," "Botanical Blend," "Organic Greens Alkalizing Blend," and "Organic Amla Extract" are listed as proprietary blends, preventing full transparency regarding the exact amounts of each individual ingredient within these blends. This makes it difficult to assess the efficacy and ensure adequate dosing of beneficial components such as Spirulina, Chlorella, Wheatgrass, Barley Grass, Guava, Holy Basil, Lemon, and Sesbania grandiflora.
Potential for false lab results with Biotin: The high dose of Biotin (13.5 mcg, 2700% DV) can interfere with various medical lab tests, potentially leading to inaccurate diagnoses for conditions like pregnancy, thyroid issues, or heart attacks.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, people preferring organic supplements
Skip If: You have specific nutrient sensitivities or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A (as Beta Carotene)
945 mcg RAEVitamin D (as D3)
30 mcg (1200 IU)Vitamin B6 (Organic Food Blend)
400 mcg DFEFolate (Organic Food Blend)
400 mcg DFE (240 mcg Folic Acid)Biotin (Organic Food Blend)
13.5 mcgOrganic Amia Extract
30 mgHow to Use
Take one serving daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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