organic overnight muesli COCOA
HOLOS
Overview
This organic overnight muesli provides a convenient and nutritious breakfast option with a good source of protein and fiber. However, it is relatively low in essential micronutrients and contains added sugars which may reduce its overall health benefit. The inclusion of various seeds and superfoods provides some additional nutritional value.
The Good
Good source of protein (20g per serving) from sprouted brown rice protein
High in dietary fiber (9g per serving) from oats and seeds
Contains Bacillus subtilis DE111®, a probiotic strain that may aid digestion
The Bad
Includes 9g of added sugars per serving
Low in key micronutrients like Vitamin D, Calcium, Iron, and Potassium
May contain allergens: Almonds, Hazelnuts, Walnuts, Cashews, Pistachios, Brazil Nuts, Pecans, Sesame
Is it for you?
Best For: Individuals seeking convenient, nutritious breakfast options, organic food enthusiasts
Skip If: You have specific allergies to common muesli ingredients (e.g., oats, nuts, seeds)
Ingredients Analysis
Vit. D
0 mcgCalcium
0.4 mgIron
1.08 mgPotas.
82.8 mgSaturated Fat
0.5 gTrans Fat
0 gSodium
240 mgChia seeds*
0 gMaple sugar*
0 gCocoa nibs*
0 gBeet powder*
0 gHow to Use
Mix with liquid (e.g., milk or water) and refrigerate overnight. Consume cold.
Daily
Morning
As a meal or snack
Who Should Use This
Best For:
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