Organic Plant Calcium
Garden of Life MyKind Organics
Overview
This supplement provides a moderate dose of calcium along with other vitamins and minerals. Key ingredients for bone health, such as vitamin D and K2, are included but with a few other minerals that lack research backing. The overall effectiveness is limited by moderate calcium dosage and the inclusion of less bioavailable forms of the mineral blend, making it a non optimal choice for correcting deficiencies unless also paired with dietary changes and food sources of calcium.
The Good
Good source of vegan calcium, which is beneficial for those avoiding dairy.
Includes Vitamin D and K2, which help enhance calcium absorption.
Provides other bone support minerals
The Bad
Low magnesium content for a multi-mineral supplement
Contains strontium, which can compete with calcium absorption
Vanadium is included, but has minimal documented benefits and can cause side-effects
Is it for you?
Best For: Individuals seeking plant-based calcium, those with dietary restrictions, bone health support
Skip If: You have hypercalcemia or kidney stones
Ingredients Analysis
How to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption.
Daily
Anytime
With food
Who Should Use This
Best For:
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