Organic Plant Calcium
Garden of Life MyKind Organics
Overview
This product provides a good blend of calcium, vitamin D, and vitamin K2, all of which are crucial for bone health. The plant-based calcium may offer better absorption than some traditional forms and provides a vegan option. However, the magnesium content is low, and while strontium and vanadium are included, the evidence for their efficacy in this formulation is limited. The specific 'Certified Plant Calcium Blend' also needs more research to determine the exact benefits.
The Good
Vegan-friendly source of calcium, vitamin D, and vitamin K2.
May enhance bone health and prevent osteoporosis.
Provides essential vitamins and minerals in one supplement
The Bad
Potential for mild gastrointestinal issues
Strontium absorption may be reduced if taken with calcium
Vanadium dosage could be increased for better effects
Is it for you?
Best For: Individuals seeking plant-based calcium, those with dairy sensitivities, bone health support
Skip If: You have hypercalcemia or a known allergy to any ingredients.
Ingredients Analysis
How to Use
Take the recommended serving size daily with food and water.
Daily
Anytime
With food
Who Should Use This
Best For:
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