Organic Plant Calcium
Garden of Life MyKind Organics
Overview
This supplement provides a blend of plant-based calcium, vitamin D, K2, and magnesium, designed to support bone health. The efficacy of the specific plant-based calcium blend requires more research. The addition of trace minerals at low doses such as strontium and vanadium is not likely to provide specific benefits. The combination of vitamin D and K2 is excellent for bone support.
The Good
Provides a plant-based source of calcium which is suitable for vegans and vegetarians.
Contains vitamin D3 and K2 which enhance calcium absorption and bone health.
Includes magnesium, a mineral important for bone and muscle function.
The Bad
Potential for gastrointestinal discomfort.
May interact with certain medications.
Strontium can compete with calcium for absorption.
Is it for you?
Best For: Individuals seeking plant-based calcium, vegans, those with dairy sensitivities, bone health support
Skip If: You have hypercalcemia or a known allergy to any plant ingredients.
Ingredients Analysis
How to Use
Take the recommended serving size (likely 2-3 tablets) daily with food, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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