Organic Psyllium Husk Powder
Viva Naturals
Overview
Organic Psyllium Husk Powder is a soluble fiber supplement primarily used to improve gastrointestinal health, regulate blood sugar, lower cholesterol, reduce blood pressure, and aid in weight management. The active ingredient, psyllium husk, forms a viscous gel in the gut, slowing digestion and nutrient absorption. Research supports its benefits with multiple randomized controlled trials, systematic reviews, and meta-analyses.
The Good
Effective source of soluble fiber.
Supports healthy bowel movements and relieves constipation.
May aid in weight management by increasing satiety.
The Bad
May cause initial bloating and gas as body adjusts to increased fiber intake.
Can delay absorption of certain medications if taken simultaneously; separate dosing by 1-2 hours is recommended.
Rare allergic reactions possible.
Is it for you?
Best For: Individuals seeking to increase dietary fiber, support digestive health, manage cholesterol, or aid in weight management
Skip If: You have difficulty swallowing, intestinal obstruction, or a history of esophageal narrowing
Ingredients Analysis
How to Use
Mix 1-2 teaspoons with at least 8 oz of water or juice and consume immediately. Follow with an additional glass of water.
Daily
Anytime
With plenty of water, preferably between meals
Who Should Use This
Best For:
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