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Organic Raspberry Lemonade Kombucha

Organic Raspberry Lemonade Kombucha

Liquid Remedy

#Probiotics
68
Safety90
Efficacy45
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This kombucha product offers a very low-calorie, low-sugar fermented beverage alternative. While kombucha is generally marketed for digestive health and other benefits, robust human clinical evidence for these claims remains limited. The product does contain organic acids and live cultures inherent to kombucha, which may contribute to gut health, but specific probiotic benefits are not quantified or clinically proven for the general 'bacteria cultures' listed. Key beneficial ingredients like iron, potassium, and vitamin D are present in extremely negligible amounts, providing no significant nutritional contribution.

The Good

Very low in calories (5 calories per can)

Zero grams of sugar, making it a suitable alternative to sugary drinks

Contains organic ingredients, appealing to health-conscious consumers

The Bad

Limited clinical evidence for human health benefits of kombucha

Claims of detoxification are not clinically supported

Potential for mild gastrointestinal discomfort in sensitive individuals

Is it for you?

Best For: Individuals seeking gut health support, those looking for a healthy beverage alternative

Skip If: You are pregnant, immunocompromised, or have a sensitivity to fermented foods

Ingredients Analysis

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

0 mg

Dietary Fiber

0 g

Includes 0g Added Sugars

0 g

Erythritol

5 g

Vitamin D

0 mcg

Iron

0.1 mg

Potassium

10 mg

Calcium

0 mg

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

0 mg

Organic Raw Kombucha (carbonated water, organic black tea leaves*, green tea leaves*, kombucha culture* (yeast, bacteria cultures)), erythritol*, hibiscus tea (water, hibiscus*), natural raspberry flavor*, lemon juice*, stevia extract (steviol glycosides)*.

0 mg

How to Use

Drink one bottle daily, chilled. Shake gently before opening.

Frequency:

Daily

Best Time:

Anytime

When:

On an empty stomach or with food

Who Should Use This

Best For:

Individuals seeking gut health support, those looking for a healthy beverage alternative

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